نصائح لمستخدمي الحاسوب والكمبيوتر والانترنت‎

4 minutes only for computer and desk stretches


Sitting
at a computer for long periods often causes neck and shoulder stiffness
and occasionally lower back pain. Do these stretches every hour or so
throughout the day, or whenever you feel stiff. Photocopy this and keep
it in a drawer. Also, be sure to get up and walk around the office
whenever you think of it. You’ll feel better!